What a joy it’s been seeing all your golden hour runs. Thanks for joining in the fun and welcome to first-time Joy Runners - all 200 of you!

This week, Joy Runs is encouraging you to head to the trails.

Why? Because free range, off-road runs are all-out adventure.

Raw, exhilarating and sometimes unforgiving, you never quite know what you’re going to get.

This Week’s Theme: Trail Running 🌱

Personally, I love the variation of trail running.

A good way to mix up the repetition of road running, it exposes you to ever-changing landscapes and nature’s obstacles like roots, rocks, and even wildlife.

As a result, your body and mind are constantly engaged, making this an excellent form of exercise, both physically and mentally. Trail running is not only about conquering challenging terrain but also immersing yourself in the beauty and serenity of the wilderness.

If you’re looking for inner peace or to unlock writer’s block, the answers can normally be found in the trails. 

So, join Joy Runs on an off-road run of your choosing this week. It could be a riverside path, a gentle forest trail, a solo-tour of a national park, or pushing your heart rate up a notch headed up hills or mountains. Most cities will have pockets of woodlands and green spaces too, so scenic trails are never too far away.

As always, don’t forget to tag us in your run pics on Instagram, tagging in Joy Runs! 📸

Article: The Joy of Running Tours on Hol

If you’re craving new adventures and an adrenaline hit on holiday, a running tour can be just the ticket.

It’s something I experienced for the first time on a recent trip to Oslo. A chance to combine my two loves: travel and running.

In the hour I spent with my running tour guide, I managed to take in a week’s worth of sights, discover the stories behind them, and foster a deeper connection with my travel destination. So much so, I’ll be building them into more trips in the future.

So, if you’ve ever considered doing the same, here’s what you can expect…

Offer: £5 Off Every Joy Runs T-shirt!

We’re down to our last 4 Mediums and 8 Larges. All Extra-Small and Smalls have sold out. Thanks for all your support!!

Designed for leisurely runs and epic general use, they’re a showstopper in the warmer months.

Add code ‘spring’ at checkout for £5 every t-shirt!
(top tip: you can use it multiple times if buying more than one tee)

Here’s How Joy Runs Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Happy running 💛

Joy Runs x