Joy Run #49: Slowly 🦥

Speed isn’t everything.

Slowing down helps you to see more.

Embracing a slower pace also leaves more room for spontaneity and adventures, adding more texture to our runs.

It’s a seismic shift away from the feeling you need to be constantly rushing around – both in life and the pressure we put ourselves under timing our runs.

So, this week, Joy Runs is encouraging you to go on a slower, free-range run. Simply head out the door, go with the flow, and see where it takes you.

If you stumble upon something fun or joyful, awe-inspiring or life-affirming, give yourself the permission to stop for a moment and take it all in. Take a picture too and share it with the community on Instagram, tagging in Joy Runs. 📸

I’m excited to see where it takes you!

Happy running 💛

Joy Runs x