Joy Run #38: Music 🎧

This week we’re celebrating one of the best running companions going.

This Week’s Theme: Music 🎧🎶

Music and running have an intrinsic connection.

I’m all for nature's soundtrack but music is a wonderful motivator.

A banging playlist can add a skip to your step, take you back to a place or propel you forward. It can help you to dig a little deeper or be a portal to more play on your runs.

For me, the right album helps me to find my flow and switch off on a run. The physical effort becomes almost effortless. Time loosens its grip. Routes more joyful. Pure escapism.

This week, Joy Runs is about finding your rhythm with a good tune and giving your ears a feast. 

Share what you're listening to or you go-to feel good run track - no judgement! Simply add a track to your run pic on Instagram, tagging in Joy Runs! 📸

When running, they say music should generally have a high BPM (beats per minute) to match your stride frequency and provide a motivating rhythm. But you do you. Whatever brings you the most joy.

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Here’s How Joy Runs Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Happy running 💛

Joy Runs x

PS. Bag one of the last Joy Runs t-shirts! Only Mediums & Large left.