Do you love running?

With Valentine’s Day this week, this Joy Run is all about sharing what running means to you.

This Week’s Theme: Love

You love of running could be the tiny joys dotted around a run or the burning desire to put on your running shoes and get out all year round.

Think about:

• a route that brings you joy

• a moment of sunshine in your day

• a treasured run partner

• an encounter that makes your heart flutter

• a sweet serenade by nature

• a few words about your running journey so far

• the feelings associated with running

Anything about running that ignites something inside of you.

Loving running is both a feeling and an action. It has a unique ability to replenish the soul and turn into a lifelong love affair.

Or you could tap into the visual palette of this week and post something in the colour red. You decide.

As always, don’t forget to tag Joy Runs in your running pics!

Hey runners: Do you qualify for RunDot’s new research opportunity?

The RunDot Project is an annual research initiative. It helps runners reach their true performance potential through optimized run training.

RunDot athletes improve running performance 3.2x more than non-users and see positive changes in 30% less training time.

Qualified participants will also receive 2 free months of run training.

Who qualifies?

Those who meet the following criteria:

• Train with a device with GPS capabilities

• Have not used RunDot or TriDot in the last 12 months

• Not a professional runner

• Enthusiastic and motivated to reach their running goals

Does this sound like you?

Click the link below to learn more about RunDot and apply.

Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Until next time,

Stuart 

Run happy with your own limited-edition Joy Runs t-shirt 👕