Thanks to all the Joy Runners taking part in last week’s theme, especially the first timers. Welcome to the club!

This week we’re issuing a rallying call to give back to the running routes you love.

Running not only feels good, it can do good too. A growing community of runners are taking it upon themselves to protect the planet and pick up litter as they run. The official name for this is ‘Plogging’ – combining jogging with litter picking.

This Week’s Theme: Litter 🚯

By plogging, you’ll be looking after your own health and planet’s health at the same time. It can also add a fun new dimension to any run.

It can start as small as a single piece of rubbish. Or you could invest in a plogging kit and hook up with a local litter-picking group. It doesn't always have be done running either, as can be incorporated into a long walk on rest or recovery days.

To do it safely, I suggest wearing gloves, using hand sanitiser (or a litter picker), and avoiding glass and potentially hazardous items. I personally line my hydration vest with a carrier bag or run holding a carrier bag full.

We’re considering organising a big plogging event in York in the future, so keep your eyes peeled for that too.

Remember to post your plogging efforts on Instagram, tagging in Joy Runs! 📸

Offer: £5 Off Every Joy Runs T-shirt!

Designed for leisurely runs and epic general use. Add code ‘spring’ at checkout for £5 every t-shirt! (top tip: you can use it multiple times if buying more than one tee)

Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Until next time,

Stuart