Joy Run #10: Light 🔆

In partnership with

Thanks for giving ‘Berries’ a go.

It’s important we mark these seasonal joys on our runs before they disappear for another year. Well done for adding colour to your exercise!

The Joy Runs theme for this week is… Light

This Week: The Joy of Light 🔆

Light is a runner's friend. From dreamlike sunrises to dramas in the shadows, let's explore the joy of light on a Joy Run.

Light, like life, is also ever-shifting. Changing by the hour. It flows majestically over surfaces, causing them to flicker or glow in the sun’s beams. Then it’s dialled down, until it eventually disappears. So much magic exists between the two - lightness and darkness - that it warrants its own theme to run to.

Here’s a few ways it can illuminate your run:

• the world’s colour emerging at first light

• the moody tones of moonlight

• miniature dramas in the shadows

• the joy of light-filled sky in autumn

• stop and surrender to a sunset

• a kaleidoscope of colour in stained glass

• quench your neon needs at night

• light piercing through trees
  

  …or something else.

Remember to post your runs on Instagram, tagging in Joy Runs.

I’m excited to see where it takes you!

Hit ‘Reply’ if you’ve any questions at all.

Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

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PS. Know somebody who wants to run more? Share Joy Runs.