Joy Run #3: Water 🌊

How ace was last week!

The photos of your after run rewards had it all - tasty treats, runs with friends and truly special moments.

Joy Runs’ theme for this week is… Water 🌊 💦

This Week’s Joy Run: Water

A special relationship exists between runners and water.

Out in the open world most water is on a journey. Just as it runs, so do we.

Your water-based Joy Run could be:

• following the bends of a river

• listening to birdsong on the banks

• a kaleidoscope of reflective colour at dusk or dawn

• deeper investigations in rock pools

• a serene stream through meadows

• a new city vantage point on a bridge

• embracing a run in the rain

• retracing childhood holidays on the canals

• running by the sea on coastal paths

Hopefully you will encounter a few different bodies of water in the course of your week.

My love of water took me for a run on the Suffolk coast for old school piers, prawns and a spot of beachcombing 🏖️ 🦐 🐚

Run it your way. In fact, the more varied the better. Take inspiration from the Joy Runs community on social media too.

I’m excited to see where it takes you!

Hit ‘Reply’ if you’ve any questions at all.

Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on social, tagging in Joy Runs (Instagram & Facebook)

• Grow in the company of others

Stuart 

PS. Know anybody who would love Joy Runs? Share the sign-up page.