In partnership with

At its heart, Joy Runs is about appreciating the little things in life.

Every step you take a chance to practise soul-nourishing gratitude.

For your body, for the open air, the world around you. Even for the challenges that shape you.

That sentiment has shaped this week’s Joy Run theme - it’ll be a fun one!

We also have a small favour to ask…

This Week’s Run Theme: Gratitude 🙏

With today being official Thank You Day, we thought we’d take a moment to call out the little reminders that running isn’t just about miles. It’s about noticing. About being present.

It could be:

🌎 The amazing places your runs take you to

🌳 Your favourite tree, route, view, or reward after a run

🏃 Noticing how good it feels to move - even on the hard days

🧠 The time and space to clear your head and feel your best self

🤟 Tell a fellow runner you’re proud of them or thank your running mate

Don’t forget to say thanks to yourself, too.

Not every run feels effortless. Not every day feels easy. But here you are - showing up, moving forward, supporting others in the Joy Runs community. Take a moment to thank yourself: for the persistence, for the courage, for every time you’ve kept going when you could have stopped.

We’re really grateful you’re here too!

As always, don’t forget to share your run pics on Instagram, tagging in Joy Runs! 📸

Over To You: Suggest A Future Theme

With 47 Joy Runs under our belt, we’re asking for some inspiration…

What’s your theme idea? 💭

Joy Runs typically fall into one of three categories: ‘Nature’, ‘Wonder’ or ‘Care’. We’ve had everything from ‘Water’ and ‘Leaves’ to ‘Street Art’, ‘Golden Hour’ and ‘Reflections’.

Now it’s your turn to nominate a theme. Do to so, fill in the form at the bottom of the page in the link below. Don’t forget to mention your instagram handle too, so we can thank you publicly.

Looking for unbiased, fact-based news? Join 1440 today.

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Subscribe to 1440 today.

Happy running 💛

Joy Runs x