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Thanks to the Joy Runners who picked up litter on your favourite routes last week. It’s a small but mighty act. We’re sending oodles of good karma your way!

In this week’s Joy Run, we’re exploring the many benefits of running in golden hour and its comforting glow.

This Week’s Theme: Golden Hour 🌞

There’s something magical about catching golden hour on a run.

The luminal colour palette. The connection to nature. Fleeting moments. Each one different. Golden hour runs are therapeutic fuel for the soul.

We’ve all been stopped in our tracks and succumbed to watching a deliciously spellbinding sunrise or sunset. Watching the sun slowly slip behind the horizon while running outdoors works wonders if you’re trying to unwind, chase wanderlust, and bask in the beauty of the natural world.

Remember to post your plogging efforts on Instagram, tagging in Joy Runs! 📸

Offer: £5 Off Every Joy Runs T-shirt!

Designed for leisurely runs and epic general use. Add code ‘spring’ at checkout for £5 every t-shirt! (top tip: you can use it multiple times if buying more than one tee)

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Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Until next time,

Stuart