Rumour has it that’s it’s last cold week of the year! Woohoo!

How better to celebrate than with a colourful Joy Run.

This Week’s Theme: Colour 🌈

Hopefully your route (and personality) is bursting with colour.

It could be:

• colourful street art or graffiti

• an electric golden hour sky

• nature welcoming a new season

• the brighter days and nights

• your new colourful running gear

• neon lighting up a street after dark

• a row of vibrantly coloured houses

• a friend who adds some colour to your runs

• the positive feelings associated with running

As always, don’t forget to tag Joy Runs in your running pics!

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Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Until next time,

Stuart 

Run happy with your own limited-edition Joy Runs t-shirt 👕