Joy Run #9: Berries 🫐

How did you find last week’s theme?

Well done to everybody who got out. The weather wasn’t the best, but on the flip we were rewarded with ideal rainbow and reflection conditions.

The Joy Runs theme for this week is… Berries

This Week: The Joy of Berries 🫐

Berries radiate joy. A burst of colour poking through a hedgerow, twitching in the wind. Their shades of red, blue and violet dancing in the sun.

This week’s Joy Run is an invitation to swap grey pavements for the trails. To rewild your runs and re-engage and delight in the natural world.

Your berry-filled run could be:

•  the hedgerows of city parks and fields

• brambles on the edge of woodlands

• cowberries and cloudberries on coastal paths

• a trek on heaths and moors

• the gift of street and garden trees

• rich pickings on the trails

  
  …or something else.

Remember to post your runs on Instagram, tagging in Joy Runs.

I’m excited to see where it takes you!

Hit ‘Reply’ if you’ve any questions at all.

Here’s How It Works

• A new theme is revealed every Monday

• You have all week to run it

• Share a pic and reflections on Instagram, tagging in Joy Runs

• Grow in the company of other runners

Stuart 

PS. Know somebody trying to get into running? Share Joy Runs.